Quitting smoking can be challenging, but it is undoubtedly one of the best decisions you can make for your health. Nicotine replacement therapy (NRT) is a proven and effective method to break the addictive cycle of smoking. NRT provides a safer cigarette alternative by delivering nicotine without the harmful toxins in tobacco smoke. In this blog post, we will explore various types of NRT that you can consider that can help you successfully quit smoking.
Nicotine Gum
Nicotine gum is one of the most popular and widely used forms of NRT. Available over the counter, it provides a controlled release of nicotine when you chew it. The act of chewing helps satisfy the oral fixation often associated with smoking. Nicotine gum has different strengths, allowing you to reduce your nicotine intake over time gradually. To use it effectively, following the recommended chewing technique and dosage instructions provided by your healthcare professional or on the packaging is important.
Nicotine Patches
Nicotine patches are discreet and easy to use. These thin, adhesive patches are applied to clean, dry skin and release a steady amount of nicotine throughout the day. They are available in various strengths and are designed to deliver a controlled dose of nicotine, reducing withdrawal symptoms. The advantage of nicotine patches is that they provide a constant nicotine level in the bloodstream, helping you manage cravings and gradually wean off nicotine. Rotating the patch placement to different body areas is important to avoid skin irritation.
Vaping
Another option you can consider using to help you quit smoking is using a vaping device, and there are various types of devices you can consider using, including:
- Cigalikes
- Vape Pens
- Mods
- Pod Mods
- Disposable Vapes
You can use many different flavours of vape juice in your device, making it a highly pleasurable experience. There are also various strengths of nicotine available that you can use, and you can slowly reduce the strength over time to help wean yourself off your reliance on nicotine and ensure you give up smoking for good.
Nicotine Inhalers
Nicotine inhalers resemble regular cigarettes and provide a two-fold benefit. Firstly, they deliver a controlled dose of nicotine to alleviate cravings. Secondly, they address the behavioural aspect of smoking by simulating the hand-to-mouth motion. Nicotine inhalers release vapour when inhaled through them, which is absorbed in the mouth and throat. Unlike e-cigarettes or vape pens, nicotine inhalers do not produce harmful chemicals or combustion. It is crucial to use the inhaler correctly, taking slow, deep puffs and avoiding rapid inhalation.
Nicotine Nasal Spray
Nicotine nasal sprays offer rapid relief from nicotine cravings. They are administered by spraying the solution into the nostrils, where the nasal membrane quickly absorbs it into the bloodstream. Nasal sprays provide a fast-acting option for those with intense cravings or who have difficulty using other forms of NRT. However, due to the quick absorption rate, it is important to strictly adhere to the recommended dosage to prevent excessive nicotine intake. Nasal sprays may cause nasal irritation or a runny nose, but these side effects are usually temporary.
